Eat for your Health!

About Me

Tanya B Freirich, MS, RD, CDN works with a variety of clientele in her private practice. Tanya ensures that patients and clients are well-nourished using education and motivational counseling. After working for several years at world-renowned NewYork-Presbyterian, Tanya brings a depth of experience of all medical conditions to every client interaction.
Tanya also presents to corporate groups on a wide variety of nutrition topics, leads group workshops, provides individual pantry stocking services and grocery store tours, and lastly privately counsels and helps clients stay motivated and accountable to their goals.  
Tanya B obtained her Master's and Bachelor's degrees in Clinical Nutrition from New York University. After graduation, Tanya trained and worked at New-York-Presbyterian for several years before moving to outpatient nutrition counseling. 
Additionally, Tanya B writes for a variety of nutrition publications including Women's Nutrition Connection, Women's Health Advisor, and Greater New York Dietetic Association.
Lastly, Tanya has additional qualifications as a Certified Diabetes Education and Care Specialist to speak with expertise on prediabetes and diabetes. 
  • Weight Loss
  • Women's Health and Fertility
  • PCOS
  • Diabetes 
  • Food Allergies and sensitivities
  • Digestive Health
  • Autoimmune diseases
  • Prediabetes
  • Real Food, real change, for energy, weight management and life-long health!
My Background
As a Registered Dietitian working in NYC, I help my patients and clients by creating individualized diet and lifestyle plans. Using real food AND realistic meal planning and lifestyle changes, I help people reach their health and weight goals.  
I started my nutrition journey after being diagnosed with an autoimmune disease in my early teens. From that point on, I learned from experience the importance of a healthy, balanced diet and lifestyle. Also, growing up in a multi-cultural home, I benefited from early exposure to a wide variety of dishes and cuisines. 
As I continued to strive for healthier heights in my own life, I truly found my passion when I was helping others in their journey to better diet and lifestyle. I'm happy to report my own experiences of weight gain, weight loss as well as times of sickness and health have only improved my ability to help others through nutrition. 
Nasdaq market bell ceremony
    Ringing the NASDAQ Market Bell with the Academy of Nutrition and Dietetics 
Learn more about me! 
My radio interview with Empire all about my passion for nutrition and career! 
Tanya Freirich Interview -
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