Healthy recipes and nutrition tips to help you live better!  
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September 5, 2017

As summer is unfortunately coming to an end, make sure to savor the last days of the sunshine and hot weather! Instead of filling your last BBQ with platters of cheese and crackers, chips and guacamole, and other high calorie snacks, spice things up with a healthier al...

August 18, 2017

Check out my article on Consumer Health Digest on the health benefits of pineapple! 

7 Healthy Reasons Why Adding More Pineapple in your Diet is Beneficial

February 15, 2017

See my expert opinion in this article in AM New York Newspaper! 

Check out my article on how to upgrade your sports drink and DIY electrolyte water on Epicurious! Click the picture for the full article with my quotes!  





You’re probably familiar with turmeric from the time you tried making curry at home and ended up with yellow stains all over your kitchen and a soupy mess that wasn’t close to the real thing. It’s traditionally—and by “traditionally” we mean, like, for more than 4,...

January 2, 2016

New year, new you? According to a study in the Journal of Clinical Psychology, 29 percent of all people that made a New Year’s resolution abandoned it by January 7th. John Norcross, the lead researcher of the study, said, “It’s not so much the resolution as it is how a...

November 13, 2015


Looking to the past for inspiration, people are turning to “ancient grains” to modernize their cooking.

Ancient grains include grains, cereals, and seeds that have been grown, largely unmodified, for thousands of years. They provide many essential nutrients, including...

September 29, 2015


1. 3,500 calories = 1 pound, BUT not all calories are the same for health and satiety

2. Nearly 75% of all Americans aren't eating their recommended quantity of vegetables per day! 

3. The different colors of fruits and vegetables signify different v...

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