Healthy recipes and nutrition tips to help you live better!  
Check back regularly for updates!

August 18, 2017

Check out my article on Consumer Health Digest on the health benefits of pineapple! 

7 Healthy Reasons Why Adding More Pineapple in your Diet is Beneficial

January 2, 2016

New year, new you? According to a study in the Journal of Clinical Psychology, 29 percent of all people that made a New Year’s resolution abandoned it by January 7th. John Norcross, the lead researcher of the study, said, “It’s not so much the resolution as it is how a...

November 13, 2015


Looking to the past for inspiration, people are turning to “ancient grains” to modernize their cooking.

Ancient grains include grains, cereals, and seeds that have been grown, largely unmodified, for thousands of years. They provide many essential nutrients, including...

Please reload

Featured Posts

Savor the Last Days of Summer!

September 5, 2017

Please reload

Recent Posts

September 29, 2015

Please reload