Healthy recipes and nutrition tips to help you live better!  
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August 18, 2017

Check out my article on Consumer Health Digest on the health benefits of pineapple! 

7 Healthy Reasons Why Adding More Pineapple in your Diet is Beneficial

January 2, 2016

New year, new you? According to a study in the Journal of Clinical Psychology, 29 percent of all people that made a New Year’s resolution abandoned it by January 7th. John Norcross, the lead researcher of the study, said, “It’s not so much the resolution as it is how a...

November 13, 2015

 

Looking to the past for inspiration, people are turning to “ancient grains” to modernize their cooking.

Ancient grains include grains, cereals, and seeds that have been grown, largely unmodified, for thousands of years. They provide many essential nutrients, including...

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Savor the Last Days of Summer!

September 5, 2017

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September 29, 2015

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