Healthy recipes and nutrition tips to help you live better!  
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September 29, 2015


1. 3,500 calories = 1 pound, BUT not all calories are the same for health and satiety

2. Nearly 75% of all Americans aren't eating their recommended quantity of vegetables per day! 

3. The different colors of fruits and vegetables signify different v...




As we age, some of our body’s nutrient needs change. Your body needs more of certain nutrients, and it absorbs other nutrients less efficiently. The following vitamins and minerals are vital to maintaining sound body and mind throughout your 60s and beyond ... 


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