As summer is unfortunately coming to an end, make sure to savor the last days of the sunshine and hot weather! Instead of filling your last BBQ with platters of cheese and crackers, chips and guacamole, and other high calorie snacks, spice things up with a healthier al...

1. 3,500 calories = 1 pound, BUT not all calories are the same for health and satiety

2. Nearly 75% of all Americans aren't eating their recommended quantity of vegetables per day! 

3. The different colors of fruits and vegetables signify different v...