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August 18, 2017

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5 Simple Ways to Improve Your Diet

January 2, 2016

New year, new you? According to a study in the Journal of Clinical Psychology, 29 percent of all people that made a New Year’s resolution abandoned it by January 7th. John Norcross, the lead researcher of the study, said, “It’s not so much the resolution as it is how attainable or realistic the goal is.”

I agree, the best dietary changes are small improvements you can incorporate easily into your lifestyle! Here are my suggestions for small changes that can produce big effects over the long term. 


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